I have been using the BOD app for a long time now. I started when my son was a baby and at first it was just for fitness but it has become so much more. It has been an essential part of my wellness each day for my body but also my mind and soul. Its so much more than just doing the right moves but it is hearing the right vibes. They say your vibe attracts your tribe and I try to keep my mind filled with good positive vibes especially when I am struggling in this ugly world we live in. Each of the trainers bring something uplifting and unique to my device and they not only guide me through a workout but they leave me inspired, uplifted and refreshed. Ready to use my new found strength to tackle the day and weeks ahead! It is crucial for growth and endurance as you are dreaming big and crushing those goals you have. You will find programs of all levels and trainers of all kinds. There are also recipes and support and a cooking channel which I love! I do believe that no fitness trainer or program will be a quick fix answer. It takes you making daily small changes to spend your days different. To get your water drank. To get enough sleep. To get your workout done. To put in the effort to give all you have to give. To open your ears and listen. To open your heart to receive it. To go out and continue to see the good in this world and the light you have to shine. EACH AND EVERY DAY. The BOD app is not going to do it for you. Nor will any other diet or fitness program or gym you choose to go to. If your ready to do your part and you are looking for a way to have the ability to tap into a fitness programs that will free your mind, body and soul and give you the endurance to tackle life all from the comfort of your own home on your time table on what ever device you choose that can be taken anywhere you go then you owe it to yourself to try the BOD out for FREE for 14 days. I can say that coming from a person who is always very against signing up for things I have been pleasantly surprised with the no games and no pressure and good customer service I have received from the company. Click on the link on my home page for more info and to sign up today!
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